7 Tips for Good Health for Older Men
With the advent of new medicines and advancements in medical technology, people all over the world are enjoying longer lifespans. But, why is it that statistically speaking, women still live longer than men. This is even evident during infancy where boys die faster than girls.
The answer to that conundrum is still not clear, but research suggests that it might be attributed to the fact that women are more readily seeking the help of their healthcare provider then men. Furthermore, men tend to have riskier behaviors such as drinking heavily and smoking that might cause the delaying ejaculation.
For men, they can take good care of themselves by doing the following:
1.Go to Your Doctor Regularly
Oftentimes, people do not go to their doctors, especially if they do not feel anything. Well, there are plenty of medical conditions that will only be apparent in its later stages.
So, in order for you to make sure that you are indeed healthy, schedule some regular checkups to your healthcare provider.
2.Consult with Your Doctor About the Things that You Take
As you grow older, you will need to take in some medications and supplements as well. Even though there are medicines that you can buy over-the-counter, they can still be dangerous if taken in conjunction with other conflicting medications.
To ensure that there will be no problems, tell your doctor exactly what you are taking. This includes maintenance medicine, vitamin supplements, herbal remedies, and so on.
3.Get Your Vaccinations
Vaccines can help people, especially when they are much older. You can get the flu shot every year, either in September or October (or just before the flu season starts).
Pneumonia can be taken once after you reach the age of 65 (and above). Diphtheria and Tetanus shots can be taken every 10 years and the Herpes Zoster or Shingles vaccine can be taken once when you reach the age of 60.
4.Get Some Screenings
Getting some screenings will allow you to see any signs of abnormal growth within your body and early detection is often a good thing since you will be to prevent it from getting worse.
Get screenings for possible signs of Diabetes, Blood Pressure, Bone Health, Cholesterol, and also some cancer screenings such as prostate and colorectal cancer.
Although we need a little bit of sunshine per day, some people might get exposed to it for prolonged periods of time. That is probably due to their line of work or you live in an area where the sun is always shining.
Be that as it may, you want to use sunscreen to protect your skin. Older people have more sensitive skin and they can be prone to sun damage.
6.Find a Healthier Diet
As you grow old, your calorie requirements get lower and lower. Go to a registered dietitian to help you create a good diet plan specifically tailored towards your needs.
7.Exercise Your Brain
An aging mind, especially one that doesn’t get enough brain stimulation, will often fall prey to Parkinson’s and Alzheimer’s Disease. In order for you to combat that, you need to stimulate your brain by doing things that require some mental tasks.
This can include doing word puzzles, jigsaw puzzles, number quizzes, and so on.