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Best Foods Can Help Men Better in Bed

Women deem sex as an important act because it not only helps them create a baby but it is also that one activity that can help bolster their relationship with their partners. Because of how important sex is to them, women do a lot of things just so that their partners will be happy when they are finally going to do the deed.

Men should also do their very best to ensure that they give sexual satisfaction to their partners. Now, there are some things that could hinder you from doing just that. Erectile dysfunction and premature ejaculation, too common conditions that plague men all over the world, are known to put a damper on your sex drive.

Do not worry as there are some things that you can do to solve the problem. One is that you can start taking some known male supplements in Malaysia that are touted to help fight impotence and PE. Aside from that, you can eat certain foods that will make you better in bed.


You may not have heard of this before but this is actually a Peruvian superfood that is touted to be nature’s Viagra.

Maca is rich in B-Vitamins that not only help boost your energy levels but it is also known to reduce stress levels as well (stress is one of the major factors that can contribute to PE).

The good thing is that this Peruvian superfood can be added to your soups, smoothies, and breakfast cereals so that you do not have to think about how you can incorporate it into your diet.

Pumpkin and Sunflower Seeds

Both of these seeds contain heaps of Zinc which is a mineral that is all too important in a man’s body. That is because zinc is known to help increase your testosterone levels and it is also believed to have a profound impact on the quality of your sperm too.

The great thing about sunflower and pumpkin seeds is that you can pretty much add them to whatever you are eating. This includes your snacks (preferably trail mix), salads, and even in your breakfast cereals as well.


Also known as raw chocolate, cacao is one of the most popular aphrodisiacs out there mainly because it contains loads of different elements that can help improve your sexual health.

First, it contains phenols which are antioxidants that are good for your heart. Remember, a healthy heart equals a stronger penis.

Second, cacao is also known to lower your blood pressure and prevents cholesterol buildup in your body, allowing for better blood circulation.

Lastly, it also contains phenylethylamine, which is a chemical that is known to boost dopamine levels in the brain, which will result in some intense feelings of desire.


A lesser-known aphrodisiac, celery helps spice up your sex life as it is known to ramp up androsterone production in your body.

Androsterone is a pheromone that can help attract the opposite sex. Celery is also known to help dilate blood vessels that will help blood circulation, especially towards your penis.

Raw Nuts

Raw nuts like cashews and almonds are rich in amino acids that can help improve nitric oxide concentration in your body. Nitric oxide will help improve blood flow, thus allowing you to maintain stronger erections.